I like acronyms they help me to remember Interesting facts. Dose is perhaps my favourite acronym. It stands for all the chemical ingredients for a happy soul. Dopamine Oxytocin Serotonin Endorphin A good dose of these will lift your spirits and set you on a higher path, but how do we tap into these? Well…

I like to sit quietly by myself. Well, I say by myself, but actually our cat Pickle will often join me. She loves to sit on me and purr with gratitude for ‘our time’ together. I pretend to only tolerate her, but I actually adore her even though she triggers my asthma. It was during…

When do we have a mental awareness workout? Where do we go to stretch, push and raise our emotional well-being?

Mmmmm….. that feels like rather a sad and depressing title, don’t you think? Yet here you are reading it. Well, at least you are beginning to read it!

If you were to ask a group of people if inner peace was important to them, the majority would answer yes. Yes, inner peace in this life sounds appealing. Why then do we so easily allow Uncontrolled desire to wreck our inner peace. Not only wreck it but also prevent it from returning. You see…

If a puppy were to come up to you, with it’s tail wagging, would you bend down and stroke it? If it then rolled over and showed you it’s belly would you gently tickle it?  If you are a dog lover chances are, not only would you tickle its belly you would talk to it…

There’s something almost magical about this word, acceptance. Think of any situation you might find yourself in right now, and ask yourself will acceptance help? Let’s say you are trying your hand at meditation to try and still your mind, but as you try to meditate all sorts of thoughts come to mind. So you…

I know a title like this will arrest your attention. Whether you have had an affair or not. Just those two words ‘secret’ and ‘affair’ draw us in to read more. Why is that? Why are we drawn to the secrets of others? Is it possibly because you also have a secret you are hiding?…

What does it mean, to” live our truth”? I suppose the first question is; what is truth?  Pilate asked Jesus this question shortly before he was crucified.  “Quid est veritas”? I guess mankind has been asking itself the same question since. You see once we understand what truth is we can begin to unpick what…